Weigh In record (no journal entry) for 17 July 2022
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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516 kcal
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Fat: 11.09g | Prot: 36.36g | Carb: 67.22g.
Breakfast: Кофе с Молоком. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Голубика. more...
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losing 1.2 lb a week
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