Weigh In record (no journal entry) for 30 July 2022
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149.5 lb
Lost so far: 39.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2494 kcal
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Fat: 105.91g | Prot: 150.60g | Carb: 177.16g.
Breakfast: La Vie Claire Psyllium Blond, Bio Village Boisson Riz Coco. Lunch: Nautica Saumon Fumé Élevé en Norvège , Monoprix Beurre Doux, Lidl Filet de Cabillaud . Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Zapetti Sauce Poulet Rôti, Carrefour Blanc de Poireaux, Céréalpes Panisse, Épinard, Pintade, Baguette, Monoprix Beurre Doux, Huîtres, Champagne. Snacks/Other: Magnum Almond Remix. more...
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losing 3.1 lb a week
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