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Я на 19 неделе
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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535 kcal
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Fat: 38.43g | Prot: 40.08g | Carb: 6.23g.
Breakfast: Кофе, Шашлык из Свинины, Помидоры, Arla Mozzarella Mini. more...
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gaining 1.0 lb a week
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