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Wow, I blew my calories out of the water today. But I have no regrets because I ate so well today. I had a protien shake this morning, I ate some chicken breast for lunch with a little apple cornbread stuffing. Then for dinner I had salmon, a new whole grain recipe and some asparagus. I am a little slack on the veggies but what can I say. My sodium was high today though so I may still be up tomorrow or maybe even more. Think I'll wait a few days to weigh in again. Like maybe Wednesday or Thursday.
Diet Calendar Entries for 29 June 2009:
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1765 kcal
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Fat: 92.11g | Prot: 130.87g | Carb: 103.66g.
Breakfast: Nectar Sweets Whey Protien Isolate Chocolate Truffle, Almond Breeze Unsweetened Vanilla, Heavy Whipping Cream. Lunch: Apple Cornbread Stuffing, 1/4 White Rotisserie Chicken. Dinner: grilled asparagus, salmon, Quinoa & Black Beans. Snacks/Other: dunkin coffee with splenda, Jorge's brownie glaze, Jorge's Sugarless Brownie, all bran drink mix. more...
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2645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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