Weigh In record (no journal entry) for 30 July 2022
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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997 kcal
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Fat: 42.81g | Prot: 31.60g | Carb: 121.47g.
Breakfast: 無糖豆漿. Lunch: 韭菜水餃. Dinner: 全家 台式麻醬涼麵. Snacks/Other: 小美 紅豆粉粿冰棒. more...
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gaining 1.5 lb a week
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