Weigh In record (no journal entry) for 30 July 2022
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134.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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572 kcal
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Fat: 20.22g | Prot: 18.48g | Carb: 116.53g.
Breakfast: 해태 브라보콘 바닐라 플러스, 사과. Lunch: 더블덮밥 더블덥밥(베지+제육). Snacks/Other: 1am 솔티드치즈 아이스크림. more...
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losing 3.1 lb a week
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