Weigh In record (no journal entry) for 29 July 2022
|
183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
1266 kcal
|
Fat: 105.11g | Prot: 54.18g | Carb: 25.28g.
Lunch: Cucumber (with Peel) , Quest Tortilla Style Protein Chips Chili Lime, Garlic lemon lime dip. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|