Punchie 12's Journal, 29 July 2022

223.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 52.40g | Prot: 64.23g | Carb: 116.63g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds). Lunch: Gala Apples, Vegetable Soup (Home Recipe). Dinner: Baked Beans with Pork (Canned), Vegetable Beef Soup (Home Recipe). more...

4348 kcal

Activities & Exercise: digging - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...