Weigh In record (no journal entry) for 29 July 2022
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1785 kcal
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Fat: 123.04g | Prot: 70.94g | Carb: 103.88g.
Breakfast: Здоровое Меню Масло Льняное , Салат Овощной, Гречневая Каша. Lunch: Салат Овощной, Бондюэль Зелёный Горошек, Гречневая Каша. Dinner: Салат Овощной с Маслом, Куриное Филе на Пару. Snacks/Other: Wellness Коктейль, Wellness Коктейль, Банан. more...
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steady weight
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