Jakester318's Journal, 09 February 2015

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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2233 kcal

Fat: 119.72g | Prot: 210.07g | Carb: 93.82g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Almark Foods Hard-Boiled Eggs, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Fresh Lemon Juice, Prescription Levothyroxine 188 mg. Lunch: Safeway Whole Roasted Chicken, Avocados, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Great Value Romaine Lettuce, Kroger Fresh Selections Broccoli Slaw, Kroger Sliced Mushrooms, Cherry Tomatoes, Cauliflower Salad. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Simple Truth Unsweetened Almond Milk, Koeze Company Cream-nut Smooth l Peanut Butter, Broccoli, Swift Premium Boneless Pork Loin. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Trident Seafoods Alaskan Salmon Burgers (113g), Kirkland Signature Bottled Water, Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg, Diamond of California Chopped Walnuts, Wonderful Roasted, Salted & Shelled Pistachios, Blue Diamond Smokehouse Almonds, Sabra Roasted Pine Nut Hummus, Broccoli, Carrots, Publix Red Bell Pepper. more...

3268 kcal

Activities & Exercise: Insanity Pure Cardio & Cardio Abs - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...