Weigh In record (no journal entry) for 29 July 2022
|
173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
2141 kcal
|
Fat: 114.80g | Prot: 119.37g | Carb: 127.25g.
Breakfast: Blueberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Burger King Original Chicken Sandwich, Burger King Whopper. Dinner: Vodka, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Shrimp, Pork Backribs . Snacks/Other: 良品铺子 怪味胡豆, Peach. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|