Weigh In record (no journal entry) for 29 July 2022
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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987 kcal
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Fat: 34.38g | Prot: 69.12g | Carb: 95.90g.
Breakfast: Велес Сосиски Детские, Сыробогатов Плавленый Сыр Король Сыров, Хлеб с Отрубями, Геркулесовая Каша на Воде, MacCoffee Капучино. Lunch: Пеликан Тунец для Салатов, Гречка Вареная. Snacks/Other: Chikalab Chikapie Клубника, Pure Protein Яичный Протеин. more...
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gaining 37.0 lb a week
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