Weigh In record (no journal entry) for 29 July 2022
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121.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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770 kcal
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Fat: 34.97g | Prot: 48.81g | Carb: 70.17g.
Breakfast: Goya Adobo All Purpose Seasoning, Garlic Powder, Cooked Kale (from Fresh), Nasoya Firm Tofu, Planet Oat French Vanilla Oatmilk Creamer, Thin 'N Trim Spinach & Red Onion Chicken Sausage, Coffee. Lunch: Tostitos Avocado Salsa, Nut Mixture with Seeds, Flora Roasted Red Peppers, Hanover Chick Peas, Green Leaf Lettuce. Dinner: Tostitos Avocado Salsa, Nut Mixture with Seeds, Hanover Chick Peas, Calavo Avocado, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Green Leaf Lettuce, Cucumber (Peeled). more...
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losing 1.4 lb a week
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