Weigh In record (no journal entry) for 29 July 2022
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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990 kcal
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Fat: 72.04g | Prot: 72.52g | Carb: 13.79g.
Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Copra Óleo de Coco Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Torta de Frango Low Carb. Snacks/Other: Queijo Mozzarella. more...
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losing 7.7 lb a week
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eugenia_mota's weight history
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