Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
29 Jul 22
Siegels's Journal, 29 July 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
pasta, bread and meat sauce
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2022:
1341 kcal
Fat: 44.75g | Prot: 80.96g | Carb: 163.72g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular), Avocado and Cucumber Salad.
Dinner:
Penne, Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Ciabatta Rolls, Meijer Mediterranean Salad.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 14.0 lb a week
23 Supporters
Support
Comments
All I read was that you had a tasty meal. 😊😋👍
29 Jul 22 by member:
_bec_ca
YUMMM 👍
29 Jul 22 by member:
JC_suburbangothcatmom
yum!
29 Jul 22 by member:
-MorticiaAddams
Where’s mine? Otherwise what’s your point?🤨
29 Jul 22 by member:
Katsolo
Worth the reversible temp gain😋❣️🤙🏽
29 Jul 22 by member:
acomandr
Good meal in moderation.
29 Jul 22 by member:
WisteriaSky233
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history