Weigh In record (no journal entry) for 29 July 2022
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242.8 lb
Lost so far: 13.6 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1447 kcal
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Fat: 85.17g | Prot: 52.50g | Carb: 131.96g.
Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Dinner: Fathead Pizza, Fathead Pizza. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Great Value Mild Cubed Cheddar Cheese, Campari Cocktail Tomatoes, Honeycrisp Apples. more...
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gaining 9.8 lb a week
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