Weigh In record (no journal entry) for 29 July 2022
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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865 kcal
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Fat: 44.07g | Prot: 43.63g | Carb: 75.56g.
Breakfast: Tapioca, Sadia Mussarela, Ovo Frito. Lunch: Arroz Branco (Cozido), Alface, Legumes Refogados, Perdigão Hambúrguer Perdigão. Snacks/Other: Walmart Queijo Mussarela, Bauducco Pão de Forma Integral Fermentação Natural. more...
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gaining 3.1 lb a week
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