Weigh In record (no journal entry) for 29 July 2022
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1272 kcal
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Fat: 50.40g | Prot: 59.10g | Carb: 144.46g.
Breakfast: Sadia Mussarela, Ceratti Salame tipo Italiano, Vigor Requeijão Cremoso Light, Pão Francês, Native Açúcar Demerara, Café Expresso. Lunch: Bauru. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Peccin Trento Bites, Kibon Sorvete de Flocos. more...
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losing 6.2 lb a week
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