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Olеs
Journal
29 Jul 22
Olеs's Journal, 29 July 2022
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Weigh In record (no journal entry) for 29 July 2022
165.1 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2022:
2240 kcal
Fat: 140.39g | Prot: 83.72g | Carb: 181.75g.
Dinner:
Макдоналдс Картофель Фри (Стандартный), Пиворама Ржаные Гренки с Сыром и Чесноком, Токио Сити Рулетики из Баклажанов с Сыром и Зеленью, Жареный Сыр в Панировке, Суши WOK Ролл Шиитаке.
Snacks/Other:
Свежий Ряд Чечил Копченый Сыр, От Мартина Семечки Отборные, Lay's Чипсы из Печи Пикантная Паприка.
more...
1943 kcal
Activities & Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 6.2 lb a week
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Olеs's weight history
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