Weigh In record (no journal entry) for 29 July 2022
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193.6 lb
Lost so far: 16.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1466 kcal
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Fat: 32.93g | Prot: 173.25g | Carb: 106.89g.
Breakfast: Prozis Peanut Butter Smooth Chocolate, Burgo de Arias Queso Fresco 0%, Prozis Rice Porridge Cookie, Hacendado Bebida de Soja Sabor Vainilla . Lunch: Pechuga de Pollo a la Plancha, Falke Cerveza 0,0, Wasa Pan Wasa Fibra, Knorr Crema de Calabacin con Quesito. Dinner: Chuletón, Pan Blanco. Snacks/Other: Hacendado Leche + Proteinas, Prozis Protein Cappuccino, Prozis Protein Cappuccino, Aptonia Cereal Bars Red Fruits. more...
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losing 4.6 lb a week
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