Weigh In record (no journal entry) for 29 July 2022
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226.0 lb
Lost so far: 93.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1199 kcal
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Fat: 54.81g | Prot: 76.41g | Carb: 95.06g.
Breakfast: Milbona High Protein Grießpudding Pur. Lunch: ESN Isoclear Whey Isolate Lemon Slush, Parma Parmaschinken, Philadelphia Doppelrahmstufe (30g), Leicht & Cross Knusperbrot Roggen. Dinner: Rührei, Aldi Rahmspinat . Snacks/Other: Rossmann Edel-Nuss-Mix, Snickers Mini Snickers, Langnese Capri. more...
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losing 0.8 lb a week
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