Weigh In record (no journal entry) for 29 July 2022
|
172.6 lb
Lost so far: 64.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
1673 kcal
|
Fat: 58.06g | Prot: 106.18g | Carb: 186.24g.
Breakfast: Feigen, Mangos, Peak Whey Protein, Chiquita Banane, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Wassermelone. Lunch: Zwiebeln, Kürbis, Rote Paprika, Olivenöl, Albona Paniermehl, Ei, Pellkartoffeln, Milfina Joghurt 3,5% Fett, Balance, Strauchtomaten. Dinner: Wasa Roggen Dünn, Olivenöl, Pellkartoffeln, Milfina Joghurt 3,5% Fett, Philadelphia Balance, Taifun Mandel-Sesam Tofu. Snacks/Other: Kohlrabi. more...
|
|
2116 kcal
|
Activities & Exercise:
Elliptical - 14 minutes, Sleeping - 6 hours and 58 minutes, Resting - 16 hours, Walking (slow) - 2/mph - 48 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|