Weigh In record (no journal entry) for 29 July 2022
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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887 kcal
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Fat: 34.15g | Prot: 44.35g | Carb: 99.91g.
Breakfast: AH Magere Franse Kwark, AH Banaan, Perziken. Dinner: Wortelen, AH Kipschnitzel, Jumbo Kaasstengels, Gele Paprika's, AH Baby Romaine Sla, AH Snack Tomaatjes , Calvé Honing Mosterd Dressing. more...
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losing 8.5 lb a week
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