misChelle__'s Journal, 29 July 2022

Row 75@25 10@40
Hip abduction 50@150
Back extension 20@130 /20@120
Abdominal crunch 60@30
Triceps Press 50@55

pushed harder tonight n did less

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1352 kcal

Fat: 58.26g | Prot: 40.39g | Carb: 188.26g.   Lunch: Red Raspberries, Spectrum Chia Seeds, Oatmeal, Sunshine Cheez-It Original Snack Crackers, Ketchup , Checkers Famous Seasoned Fries, Spinach , Great Value Shredded Seasoned Potato Hash Brown Patties, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Sargento Deli Style Sliced Provolone Cheese, Costco White Cake, Gallo Salame Light Italian Dry Salame, Albertsons French Bread. more...

1755 kcal

Activities & Exercise: Google Fit - 24 hours. more...