Weigh In record (no journal entry) for 28 July 2022
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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808 kcal
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Fat: 20.69g | Prot: 66.22g | Carb: 91.74g.
Breakfast: Kaffee, Ei, Rote Paprika, Roggen Knäckebrot. Lunch: K-Classic Thunfisch in Eigenem Saft , Wassermelone, Roggen Knäckebrot, Gemischter Salat mit Dressing. Dinner: Frosta Pfannen Fisch Mediterrane Kräuter , Kartoffelbrei. more...
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gaining 3.1 lb a week
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