Weigh In record (no journal entry) for 29 July 2022
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2077 kcal
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Fat: 54.81g | Prot: 50.93g | Carb: 314.75g.
Breakfast: Grafschafter Zuckerrübensirup, Schwartau Himbeermarmelade, Aldi Rosenbrötchen , Lätta Lätta Joghurt, Valensina Valencia Orange, Kaffee. Lunch: Deit Grapefruit Zuckerfrei, Aldi Brötchen, Wolf Thüringer Rostbratwurst. Dinner: Deit Grapefruit Zuckerfrei, Prosecco, Jütro Mango Tiefgefroren, Beste Ernte Ananas Stücke. Snacks/Other: McEnnedy Marshmallows, Coppenrath & Wiese Erdbeer Joghurt Schnitte, Coppenrath & Wiese Erdbeer Joghurt Schnitte, Gut & Günstig Eis Kaffee. more...
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losing 3.7 lb a week
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a-h.hanisch's weight history
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