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Guten Morgen ☕️ ☕️
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191.1 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1862 kcal
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Fat: 50.79g | Prot: 168.43g | Carb: 168.52g.
Breakfast: Milbona H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital, Milsani Speisequark Magerstufe, Ja! Erdbeer-Konfitüre Extra. Lunch: Hähnchenbrust. Dinner: Gekochtes Ei, Banane. Snacks/Other: Knusperone Cornflakes, Aldi Fruchtcocktail Klassisch, Milbona Frische Fettarme Milch 1,5%. more...
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losing 3.1 lb a week
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