Weigh In record (no journal entry) for 29 July 2022
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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707 kcal
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Fat: 29.59g | Prot: 38.98g | Carb: 70.48g.
Breakfast: 星巴克 (Starbucks) VIA摩卡即溶咖啡. Lunch: 義美 蛋餅皮, 煎雞蛋. Dinner: 爭鮮 日式海帶絲, 全聯 豬瘦絞肉, 清炒刀豆, 白飯. more...
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losing 3.1 lb a week
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