Alex Ezov's Journal, 29 July 2022


Diet Calendar Entries for 29 July 2022:
299 kcal Fat: 11.30g | Prot: 26.89g | Carb: 20.24g.   Breakfast: Красная Цена Майонез Провансаль , Куриная Грудка Отварная, Макароны Отварные, Вода. Snacks/Other: Пищевая Сода, Кипяток. more...
3036 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Working - 5 hours. more...

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