Weigh In record (no journal entry) for 09 February 2015
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169.5 lb
Lost so far: 21.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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316 kcal
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Fat: 4.94g | Prot: 11.34g | Carb: 57.85g.
Dinner: La Vache qui rit Light Smeerkaas, Wit Brood. Snacks/Other: Clementines. more...
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losing 3.1 lb a week
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Staelke's weight history
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