Weigh In record (no journal entry) for 26 July 2022
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168.9 lb
Lost so far: 71.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1472 kcal
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Fat: 75.03g | Prot: 60.14g | Carb: 136.59g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Dulano Geflügel-Leberwurst Fein, Roggen Knäckebrot, Lidl Apfeltasche, Aoste Stickado Classique Hähnchen, Ei, Lidl Baguette-Brötchen, Bergader Almkäse Cremig-Würzig, Meggle Kräuterbutter. Snacks/Other: Döner Kebab. more...
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steady weight
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