Weigh In record (no journal entry) for 09 February 2015
|
173.9 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
2009 kcal
|
Fat: 90.63g | Prot: 121.81g | Carb: 178.12g.
Breakfast: Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Rührei, Breakfast Coffee. Lunch: Nestle Rollo, Espresso, Ferrero Küsschen , Zucker. Dinner: Milbona Quark mit Vanillegeschmack, Wienerwald Halbes Hänchen, Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
|
|
2046 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|