Weigh In record (no journal entry) for 28 July 2022
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136.9 lb
Lost so far: 1.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1836 kcal
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Fat: 49.54g | Prot: 112.81g | Carb: 244.91g.
Breakfast: Planet Hemp Superfood Super-Seeds, Natural Selections Oven Roasted Turkey Breast, President's Choice Steel Cut Oats, Splenda Brown Sugar Blend, Bananas , Strawberries , 2% Fat Milk, Oranges . Dinner: Duck Sauce, White Rice, Frank's Redhot Thick Hot Sauce, President's Choice Chicken Breast Strips, Olive Oil , VH Mild Garlic Rib Sauce, President's Choice 3 Pepper & Onion Blend. Snacks/Other: Love Good Fats Mint Chocolate Chip, No Name Original Rice Crackers, Stuffed Cabbage Rolls with Beef and Rice, Tea (Brewed) , Oat Milk. more...
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gaining 1.4 lb a week
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