1976sandra's Journal, 25 July 2022

Maandag weegdag

194.9 lb Lost so far: 14.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3639 kcal

Fat: 147.68g | Prot: 201.32g | Carb: 370.16g.   Breakfast: Banaan, AH Basic Muesli. Lunch: Groentensoep, Mosterd, Melk (Halfvol), Kaas, Bruine Boterham. Dinner: Restaurant. Snacks/Other: AH Blauwe Bessen, Appel. more...

328 kcal

Activities & Exercise: Elektrisch fietsen 18 km per uur - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 22 hours. more...