Weigh In record (no journal entry) for 28 July 2022
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134.7 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1359 kcal
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Fat: 81.58g | Prot: 49.51g | Carb: 9.14g.
Dinner: Селедка, Водка, Бекон (Жареный), Кето Хлеб, Салат Овощной с Маслом, Глобус Яичница с Ветчиной. more...
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losing 32.4 lb a week
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