Weigh In record (no journal entry) for 28 July 2022
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200.2 lb
Lost so far: 59.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2146 kcal
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Fat: 90.10g | Prot: 172.19g | Carb: 150.07g.
Breakfast: Stevita Adoçante, Café, Pão Francês, Canastra Queijo Minas Artesanal, Gomes da Costa Patê de Sardinha, Gomes da Costa Patê de Sardinha, Canastra Queijo Minas Artesanal, Pão Francês, Café, Stevita Adoçante. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Visconti Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Guaracamp Xarope de Guaraná Concentrado, Adaptogen Gold Whey. Snacks/Other: Nutrata Protobar Havana. more...
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losing 1.0 lb a week
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