Аль.Н's Journal, 28 July 2022

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Weigh In record (no journal entry) for 28 July 2022

222.9 lb Lost so far: 82.5 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2022:

1641 kcal

Fat: 95.23g | Prot: 83.54g | Carb: 119.51g. Breakfast: Голубика, Кофе. Lunch: Картофель Отварной, Семга Запеченная. Dinner: Семга Запеченная, Авокадо Авокадо. Snacks/Other: Малина. more...

2713 kcal

Activities & Exercise: Elliptical - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

losing 1.5 lb a week

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Аль.Н's Journal, 28 July 2022

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