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My size 7 jeans are loose enough that I need a belt to keep them on correctly. That is a nice feeling! Sticking to the Atkins foods and eating veggies and light protein in the evening.
Last night I made a casserole from the back Kroger Mexican blend cheese. I thought that I had brown rice but I only had white rice. It had black beans, onions and tomatoes but it was very spicy. I had it with broccoli. I think to cool it down I will add a can of corn, some chicken and maybe sour cream. It made a big amount.
Tonight I'm going grocery shopping with my mom. Going to eat a bar for supper instead of lunch today.
My mood is a bit down this week, I'm frustrated with hubs in general so kind of enjoying the absence. I am feeling kind of hopeless again.
Update:
Added the chicken/corn and the casserole was WAY better. Felt like a meal. Had 1.5 cups of it. Kind of hard to chart on my the app, I guessed each ingredient for counting.
Diet Calendar Entries for 28 July 2022:
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1247 kcal
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Fat: 45.65g | Prot: 72.62g | Carb: 156.02g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Black Beans (Canned), White Rice, Sour Cream, Del Monte Diced Tomatoes, Great Value Canned Chicken, Great Value Golden Sweet Whole Kernel Corn, Kroger Finely Shredded Mexican Style Cheese. Dinner: Moon Pie Mini Moon Pie Chocolate Flavor, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Atkins Meal Vanilla Pecan Crisp Bar. Snacks/Other: Atkins Caramel Nut Chew Bar, Great Value Half & Half. more...
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1765 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 1 hour and 35 minutes, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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