Weigh In record (no journal entry) for 28 July 2022
|
152.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
480 kcal
|
Fat: 28.05g | Prot: 42.42g | Carb: 13.86g.
Breakfast: Salatalık, Zeytinyağı, Yumurta (Bütün), Lor Peyniri. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boceky's weight history
|