Weigh In record (no journal entry) for 09 February 2015
|
116.0 lb
Lost so far: 12.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1568 kcal
|
Fat: 37.36g | Prot: 50.86g | Carb: 252.35g.
Breakfast: SodaStream Xstream Energy. Lunch: Kaufland Super Sandwich, Gut & Günstig Brathering. Dinner: TiP H-Vollmilch 3,5%, Tomaten, Karotten, TiP H-Vollmilch 3,5%, Kellogg's Smacks. Snacks/Other: Haribo Schlümpfe, Zott Monte Drink, Haribo Schlümpfe. more...
|
|
1721 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 40 minutes, Desk Work - 1 hour, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 12 hours and 22 minutes, Resting - 5 hours and 11 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
powerkitty's weight history
|