Weigh In record (no journal entry) for 28 July 2022
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166.2 lb
Lost so far: 6.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1282 kcal
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Fat: 64.86g | Prot: 81.00g | Carb: 95.58g.
Breakfast: Сливочное Масло, Leerdammer Caractère, Оливки, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Leerdammer Käse, Груша, Нектарины, Говядина, Цветная Капуста с Яйцом, Запеченный Картофель, Mondo Italiano Grissini. more...
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losing 9.3 lb a week
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elviş's weight history
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