Weigh In record (no journal entry) for 28 July 2022
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192.9 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1816 kcal
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Fat: 70.18g | Prot: 42.86g | Carb: 255.72g.
Breakfast: Banane, Kaffee mit Milch, Käse, Frischkäse, Marmelade, Mischkornbrot, Pumpernickel, De Rit Sirupwaffeln. Lunch: Merci Schokokugel, Nutella Nutella, Ferrero Hanuta, Gut & Günstig Rote Grütze, Speiseeis, Gemüse Grillen, Menzi Djuvec-Reis. Dinner: Dr. Oetker Milchreis , Käse, Pumpernickel. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 26 minutes, Housework - 1 hour, Resting - 8 hours and 49 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 1.5 lb a week
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anishe's weight history
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