Weigh In record (no journal entry) for 28 July 2022
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235.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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717 kcal
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Fat: 48.20g | Prot: 40.29g | Carb: 38.08g.
Lunch: Firehouse Subs Engineer Sub (Small). Dinner: Cooked Sauerkraut, Kiolbassa Polish Smoked Sausage. more...
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losing 14.0 lb a week
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