Weigh In record (no journal entry) for 28 July 2022
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2970 kcal
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Fat: 119.54g | Prot: 106.77g | Carb: 386.58g.
Lunch: Butter , President's Choice Montreal Smoked Meat, Cream Cheese, Bananas , Smucker's Strawberry Jam, Danone Oikos Vanilla Greek Yogurt 0%. Dinner: Banana Bread, Orville Redenbacher's Buttery Popcorn, Apples , Peaches , Honey , 2% Fat Milk. more...
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losing 15.4 lb a week
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