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Walked 3.8mi saturday around golf course - whew sweaty me! Back at gym today - lost a pound yeah!
Diet Calendar Entries for 29 June 2009:
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1653 kcal
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Fat: 30.46g | Prot: 103.59g | Carb: 241.23g.
Breakfast: water, banana, kash peanut peanut butter. Lunch: milk, watermelon, ceasar dressing, parmesan cheese, lettuce, grilled chicken. Dinner: red wine, Genuine Draft 64, bread, butter, potato, spinach, Sole Fillets. Snacks/Other: nectarine, light fat free very cherry yogurt. more...
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2491 kcal
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Activities & Exercise:
cooking - 2 hours, Standing - 2 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 27 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes. more...
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 Comments
You are eating really good.
Im going to ck into a used eliptical mach (cheap)
to use at the house. gym is to far
01 Jul 09 by member: glpascoe
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love eliptical there are several types - one that the arms pump and then one that climbs - like 'em both
01 Jul 09 by member: whiizkid
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