Brucebo's Journal, 02 June 2011

awesome, keep working towards your goal

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 22.89g | Prot: 62.91g | Carb: 98.18g.   Breakfast: the shedder vanilla, Chicken Biscuit. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

3836 kcal

Activities & Exercise: Squash or Handball - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 50 minutes, Standing - 9 hours, Sitting - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 6 hours. more...