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July 28th
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1309 kcal
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Fat: 51.62g | Prot: 79.38g | Carb: 150.24g.
Breakfast: Bing Cherries, Heinz Tomato Ketchup, Great Value 100% Liquid Egg Whites. Dinner: Bing Cherries, Cooked Summer Squash, Cooked Broccoli (from Frozen), Onions , Radishes , Veggiecraft Farms Cauliflower Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Planters Cashews with Sea Salt , Chocolate Covered Almonds, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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2588 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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