Weigh In record (no journal entry) for 28 July 2022
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1089 kcal
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Fat: 35.05g | Prot: 71.87g | Carb: 121.70g.
Breakfast: Café Expresso, Native Açúcar Demerara, Pão Francês, Vigor Requeijão Cremoso Light, Ceratti Salame tipo Italiano, Sadia Mussarela. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Filé Mignon Grelhado. Dinner: Laranjas, Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Kibon Sorvete de Flocos, Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado, Peccin Trento Dark. more...
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losing 1.0 lb a week
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