Weigh In record (no journal entry) for 28 July 2022
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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807 kcal
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Fat: 58.99g | Prot: 10.32g | Carb: 60.15g.
Breakfast: Butter (Salted) , Kingsmill White Loaf Medium. Snacks/Other: Cadbury Time Out Wafer, Cadbury Time Out Wafer. more...
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losing 0.4 lb a week
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