Weigh In record (no journal entry) for 28 July 2022
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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392 kcal
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Fat: 15.45g | Prot: 27.50g | Carb: 36.67g.
Breakfast: Melón Tuna, Pan de Centeno, Hacendado Ricotta, Rúcula, Hacendado Claras de Huevo Pasteurizadas, Huevo, Hacendado Ciclamato y Sacarina, Hacendado Ciclamato y Sacarina, Café. more...
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losing 1.5 lb a week
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